Chocolate, Hormones, and Cravings: What Your Body Is Actually Asking For

When I think back on my nutrition career, I can confidently say I’ve had phases. There was my ‘everything must be organic era. My ‘protein in everything era' And yes… My chocolate is the enemy era And if I’m being honest? Chocolate cravings were absolutely my gateway into dieting harder. I used to believe that if I just controlled sugar enough, avoided it long enough or had enough discipline, the cravings would disappear. Spoiler: they didn’t. They got louder. Making peace with chocolate and...