Love Your Hormones: The Most Underrated Form of Self-Care

Valentine’s Day usually arrives wrapped in chocolate boxes, dinner reservations, and promises of “self-care” that look like candles and skincare routines. And while I have nothing against any of that, after more than eight years of working with women navigating fatigue, PMS, bloating, acne, and irregular cycles, I see self-care differently now. Real self-care begins much earlier and much deeper. It begins the moment you decide to listen to your body instead of overriding it. Because PMS that...