Starting a GLP 1 Medication Here is Exactly How Your Diet Needs to Change

Thinking About a GLP-1? Read This First. It seems like everyone and their mother is on a GLP-1 right now. The food lines at Coachella were at their shortest ever and it begs the question- are that many people on a GLP-1 and not eating at events now? GLP-1 medications like semaglutide and tirzepatide have completely changed the conversation around weight loss. For a lot of women I work with, they finally feel relief with things like less food noise, fewer cravings, and the scale starts moving...