Your Gut Doesn’t Take a Vacation: A Dietitian’s Guide to Eating Well While You Travel

My Story: My Europe Trip Starts With Getting My Gut Ready As I pack for my upcoming trip abroad I am reminded of something most people forget to pack - travel supplements. As a registered dietitian, I get asked all the time: “Jackie, how do you eat healthy when you travel?” Honestly, I used to struggle with this too. My first few international trips left me bloated, sluggish, and constipated and that’s not exactly the vibe when you’re trying to enjoy a new city. So over the years, I’ve built...