Gut Health + IBS/SIBO

Your Gut Won't Heal in a Dysregulated Nervous System

Jacquelyn Hackett, MS, RDN
April 23, 2026
You've done the elimination diet. Dropped gluten, dairy, maybe even nightshades. You're taking the "right" probiotics, drinking bone broth, and timing your meals perfectly. And yet the bloating is still there. The unpredictable bathroom trips. That heavy, uncomfortable feeling after eating foods that should be completely fine. What gives? Here's what nobody told you: your gut can't heal when your nervous system is stuck in survival mode. You can eat the cleanest diet on the planet, but if...
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Jacquelyn Hackett, MS, RDN
Registered Dietitian, Functional Nutrition Practitioner, and founder of Hackett Health. Specializing in gut health, hormones, and root-cause investigation for women.
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