Your Nervous System Sets the Tone for Your Health All Year

If you’re bloated, tired, craving sugar, not sleeping well, or struggling to stay motivated, it might not be what you’re eating or how you’re working out. It may be your nervous system . Your nervous system controls how your body responds to stress, how well you digest food, how stable your blood sugar is, and whether your body prioritizes healing or survival. When it’s stuck in stress mode, health goals feel harder than they should. Here’s how stress, safety, digestion, cravings, and...